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Tag: Self Help

5 Great Ways to Cope with Tough Times

“If you are faced with a mountain, you have several options.You can climb it and cross to the other side. You can go around it. You can dig under it. You can fly over it. You can blow it up. You can ignore it and pretend it’s not there. You can turn around and go back the way you came. Or you can stay on the mountain and make it your home.” – Vera Nazarian

Five Celebrities Who Stammer

Stuttering (stammering) is not a medical condition that puts anyone’s life in jeopardy, but it’s a condition that can have a profound effect on someone’s life by causing embarrassment, low self-esteem and other anguish.

Ten Life Changing Lessons Paulo Coelho

Paulo Coelho is a Brazilian lyricist and novelist. He is the recipient of numerous international awards, amongst them the Crystal Award by the World Economic Forum. The Alchemist, his most famous novel, has been translated into 80 languages.

Six Ways to Catch a Liar

It is incredibly hurtful to feel as though someone you care about is being dishonest with you. If you place your trust in a...

Five Ways to Keep Blood Pressure Under Control

Even though high blood pressure may not have obvious symptoms, it is an extremely serious condition which contributes to the death of millions of people each year.

Top Five Nutritional Benefits of Fresh Spinach

Do you remember the old cartoons where Popeye would eat spinach every time he was in a jam to gain a boost of strength? Well, you don't need to be a cartoon sailor to enjoy the nutritional benefits of fresh spinach.

Five Tips For Effortless Weight Loss

What if I told you it was actually possible to lose weight without following some super structured diet plan or cutting out any of your favorite foods?

Top Five Tips for a Better Job Interview

Your CV has got you through the door; now it's up to you to impress the recruiter and prove you really are the right person for the job. The following key points may seem straightforward but they're the most important steps you can take to ensure you make a good impression from the get-go.

Five Benefits of Super Food Honey

Humans have used honey for thousands of years. It was and is still used in foods, beverages, remedies and balms, even in symbolism. Honey has a long preservation life, so it is ideal for long-term storage and used as a preservative for other goods.

Five Worst Food Additives Found in Processed Foods

Anyone who has taken the time to read the ingredients on almost any processed food product in the supermarket knows that there are a whole host of weird-sounding additives on the list in addition to what you might expect.

Tips for Coping with Depression & Stress

Depressed people feel sad, anxious, empty, hopeless or restless. They may lose interest in activities that once were pleasurable, experience loss of appetite, have problems concentrating, remembering details, or making decisions.

Five Tips to Beat Office Boredom

No matter where you work, and no matter how hard you work, at some point everybody hits a wall where work is the most boring thing in the world.

Five Ways Failure Can Help You Succeed

“The greatest mistake you can make in life is to be continually fearing you will make one.” ~ Elbert Hubbard Most of us tend to avoid failure. We’d rather see ourselves victorious at the finish line then tending to a damaged ego and attempting to determine where things went wrong.

Four Ways to Deal with a Bad Boss

We’ve all had bad bosses or supervisors who drove us absolutely crazy until we found a way to deal with them.

Five Tips for Better Skype Interviews

If you’re looking for a job, you’ve probably had to use Skype to speak with employers at some point. Now more than ever, employers are using Skype as a means of assessing potential employees, discussing terms, and making hires.

Ten Ways to Stop Being a People Pleaser

Many of us have a not so hidden people pleaser inside of us that craves approval, attention, or both, especially from people in authority.

Six Ways to Naturally Relieve Stress

Stress making you crazy? We hear you. You probably know that some of the best ways to relieve stress include exercising, talking to friends, or simply getting outside.

Five Tips For Effective Working from Home

It is important to know the possible downfalls of working from home when making the decision to leave the corporate workplace and join the...

Four Secrets to Effective Communication

The inability to clearly communicate is one of the single most problematic issues in life.

Five Tips to Produce an Effective Resume

If crafted effectively, your résumé is perhaps the most valuable marketing tool you’ve got. After all, in a matter of seconds, its contents can make or break your chances of landing an interview.
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