Mental Health

Mental health is just as important as physical health, It moves up and down according to our genetic make-up and upbringing, our life circumstances and the stresses we are under. Mental disorder include depression and anxiety on the other hand positive it includes thriving, content and fulfilled.

A perfect mental health helps people to reach their full potential and live satisfying lives. According to world health organization (WHO) mental health is a state of well being in which every individual relies his/her potential compare with the normal stresses of life. Convert productively and fruitfully and is able to make contribution to his/her community.

Being mental healthy means being resilient and able to cope with difficult time, feeling in control, being confident, feeling good about yourself, managing and expressing your emotions, building and maintaining good relationships.

We all experience periods when we feel stressed, anxious, worried, sad, afraid and angry these are all normal emotions however when these emotions become savor enough that they interfere person’s ability to function daily and these feeling become persistence over time then it can develop into mental health problem.