Tag: jogging

It’s a common and persistent myth that static stretching improves running performance and decreases the risk of injuries, researchers say

Aerobic exercise four hours after a memorization task, but not exercise right afterwards, was linked to improved recall in a series of Dutch experiments.

VIENNA: Former Miss Austria Ena Kadic died on Tuesday from injuries sustained during a mountain fall while jogging in her home state of Tyrol, police said.

Treadmills are a great source for exercise and shaping up. The most sought after machinery in a gym or athletic setting, treadmills go a long way in building stamina, endurance, contributing to weight loss and insuring a healthy blood flow/circulation.

You might loathe walking for the toll this exercise may take on your body yet it is indeed a blessing in disguise. Read on to find out how beneficial a simple walk for an hour on a daily basis can be for your health.