Low hemoglobin is very common nowadays, which leads to deprived circulation of blood.
There are various causes of poor blood flow, including Peripheral artery disease (PAD), diabetes, obesity & smoking. Symptoms of low blood flow are very unpleasant, such as lethargic body, muscle cramps, lack of sensation, digestive problems & coldness in the hands or feet.
These hemoglobin issues are usually treated medications, but intake of proper food that leads in the improvisation of blood is vital.
Below mentioned are some foods that boost the blood circulation:
1. Cayenne Pepper
Cayenne pepper is mainly spicy in tastes, and it is originated from a phytochemical known as capsaicin.
Capsaicin encourages blood flow to tissues by lessening blood pressure and motivating the discharge of nitric oxide and various compounds that assist in expansion of blood vessels.
It is observed that these spicy ingredients are normally used in pain alleviating creams so as to boost the blood flow to the distressed area.
2. Pomegranate
Pomegranates are juicy, sour & sweet fruit, easily available in its season. It is very high in polyphenol antioxidants and nitrates, which are effective vasodilators.
It is very easy to consume pomegranate, as a juice, supplement or as fruit, it helps to perk up blood flow and oxygenation of muscle tissue.
According to a study, it is observed that ingesting 1,000 mg of pomegranate extract, half an hour before a workout, augment blood flow, blood vessel diameter and also exercise performance.
Furthermore, consumption of pomegranate juice during or before weight training diminishes muscle soreness, injury and inflammation.
3. Onions
Onions are vital source of flavonoid antioxidants, which assist to improve heart health. It improvises blood circulation by widening of arteries and veins.
Onions are readily known for its anti-inflammatory properties, which aids to enhance blood flow and heart health by lessening inflammation in veins and arteries.
4. Cinnamon
Cinnamon is mainly known as a warming spice with numerous benefits.
According to a study, cinnamon can successfully condense blood pressure in humans by comforting the blood vessels, in order to keep the hearth healthy.
5. Garlic
Garlic is very well acknowledged due to its advantageous impact on blood circulation and heart health.
It is said that garlic, due to its sulfur compounds, including allicin, can enlarge tissue blood flow leading to lower blood pressure.
6. Fatty Fish
Fatty fish such as salmon and mackerel are outstanding resources of omega-3 fatty acids, which are very important for blood circulation as they encourage the discharge of nitric oxide, which expand your blood vessels and increases blood flow.
Omega-3 fatty acids also assist to slow down the clustering of platelets in your blood, which can also lead to blood clot formation.
7. Beets
Many athletes use supplements that includes beet juice or beet powder in order to improvise their performance.
Since beets are high in nitrates, which a body converts into nitric oxide, leading to relaxation of blood vessels and augmentation of blood flow to muscle tissue.
8. Turmeric
Turmeric has many benefits, and amplified blood flow is one of its vital health benefit. In Ayurvedic and traditional Chinese medicine, turmeric is widely used since ages to unlock blood vessels.
According to a research, a compound found in turmeric known as curcumin assist to elevate nitric oxide production, decrease oxidative strain and diminish inflammation.
9. Citrus Fruits
Citrus fruits such as oranges, lemons and grapefruit are full of antioxidants, counting in flavonoids.
The consumption of flavonoid rich citrus fruits helps to reduce inflammation in your body, resulting in diminishing the blood pressure and firmness in your .
10. Walnuts
Walnuts are packed with numerous beneficial compounds, including l-arginine, alpha-lipoic acid (ALA) and vitamin E, these are vital in the manufacturing of nitric oxide.
It is suggested that eating walnuts may trim down blood pressure, perk up blood vessel task and diminish inflammation.
Some Lifestyle changes for better Hemoglobin
Along with these foods intake, some lifestyle changes are very important for a good hemoglobin level, and better blood circulation.
- Give up smoking
- Enhance physical activity
- Reduce weight
- Take proper healthy diet
- Stay hydrated
- Diminish stress
