1. Fish
There are various studies that talk about the eating benefits of fish. Fish which is rich in omega-3 fatty acids can be very helpful for overall health and it can also ensure you peaceful sleep. On one hand it can boost heart health, and lower the risk of dementia whereas, on the other hand these omega-3 carriers are also rich in protein. Protein makes you feel full and you burn more calories while digesting protein in comparison with fats and carbs. So you need to eat this rich in omega-3 food.
2. Nuts
Nuts are packed with health benefits, these fatty legumes are a great source of mood-boosting magnesium. These nutrient-dense foods that are the best delight of winter can also help in reaching your weight loss goals. There are some nuts that can play an active role in weight reduction like almonds and walnuts. A study in 2003 discovered that overweight and obese adults had significant weight reduction when they ate an almond-enriched diet. Same goes with walnuts, these rich in omega-3 fatty acids, proteins and fiber nuts are known for lowering bad cholesterol and these nuts also help aid in weight loss and reducing belly fat. And it can do wonders with perfect sleep.
3. Milk
Yes the calcium packed glass of milk can actually help in reducing belly fat. A research says that women who consume more calcium rich foods like milk can significantly reduce fat. In fact, you can lose an inch of intra-abdominal fat everyday if you use 100 milligrams of calcium (like half cup of yogurt or milk). Reducing this intra-abdominal fat can also reduce the risk of heart diseases and cancer. So, you should increase your dairy intake when it comes to losing belly fat.
4. Cherries
These fiber-nutrient-rich fruit helps boost satiety for overall calorie control. Cherries are low in fat, calories and they have high water content. It is suggested that a diet that has cherries can help reduce body fat and cholesterol. This sweet juicy fruit is considered to be rich in disease fighting antioxidants that fights cancer and other heart diseases. A cup of cherries does not have more than 74 calories which means you can eat this fruit as much as you can without worrying about weight gain or fat.Also try munching a handful of cherries around bedtime these cherries are one of a number of plant-based sources of melatonin, the sleep hormone.
